Drinking and Dieting

There has been quite a lot of literature written in the past few years on the benefits of wine on overall health. However, there has also been a push away from people consuming ’empty’ carbs like the ones found in beer and wine. On top of that, alcohol sugars are regarded by some physicians as harmless to the body except for possibly the liver. So, where does all of this confusing information leave us?

It leaves some of us still wanting to enjoy a beer or glass of something a little stronger from time to time. Should we allow ourselves to indulge in that pleasure? Should we shy away from nature’s bounty of lost self control and frequent urination? Should we just eat to live and not enjoy our time on this Earth? Are the first three letter of ‘diet’ really ‘die’?

Let’s back up for a second. Ignoring the possible impact that a couple of hundred calories may have on your diet for a day, the only issue doctors are 100% certain about when dealing with alcohol is regarding dosage check more buying guide best wood router . Anyone who has eaten the worm knows this concept well. A drink and a lot of drinks are two separate things and here is why.

First of all there is the issue of dealing with one’s own drives and the push to succeed. These are the foundations of goal setting . You become what you think about ultimately. In terms of your diet goals, this is to lose weight or get into shape. Unfortunately, alcohol, and most other recreational drugs, go right after our conscious mind and blindside our self control. Forget about endorphin re-uptake and brain chemistry, what keeps us in line is our conscience.

Conscience is our restraint from doing remarkably dangerous or just plain dumb things. It is the six foot five inch 250 pound Nun with a yard long ruler in her hand slapping our knuckles just before do things that you know are wrong. However, as imposing a force as she can be, she has a very low tolerance for alcohol. In other words, she is a cheap date.

To put this another way, drunk people tend to make lousy judgements concerning what they should do and especially what they should eat. A couple of hundred calories of scotch is pretty meaningless compared to the whole bag of Doritoes you wind up scarfing down with it. And, just try sitting at a bar, having a few ‘tinis and not eating a few bowls of those stale bar-nuts. It can’t be done.

So, if after one drink you feel more relaxed and can maintain your self control, that drink really should not be a problem. But, if one beer is just the start of your party, then you should really just forgo alcohol all together as much as you can. It is not getting you where you want to go and, as fun as a loss of control might be, once you have seriously committed to achieving an important goal, taking two or three steps back regularly can only add to your chances of failure and increase your level of frustration… thus causing you to want to ‘unwind’ and, possibly, drink even more. Do not get caught up in this type of vicious cycle.

Jackknife fish or Equetus lanceolatus are members of the family Sciaenidae more commonly referred to as the drum family. This species is endemic to the western Atlantic and the Caribbean Sea.

This distinctive looking creature’s name is a direct reference to its unique shape. Its elongated dorsal fin and slender tail region give the fish’s body the general shape of the letter U resembling a half opened pocket knife. Their extended dorsal fin has also lead to the fish being called a highhat. This species has three evenly spaced black vertical bars on its body. Juveniles are yellow and black. As the fish matures it will loose its yellow coloration. Adults have silver bodies. This is not a particularly rare fish. Despite its exotic appearance, this species is not commonly found in home aquariums.

The jackknife is a relatively large fish. It will reach up to 10 inches in length as an adult. A minimum tank size of 55 gallons is recommended to provide it with adequate room. A 75 gallon tanks is considered ideal. This is a very timid, peace loving creature and will require plenty of hiding places if you intend to raise one in a community setting. It may very well remain hidden until it builds up the confidence to venture out into its new surroundings. Housing it in a refugium will help make it feel more secure and reduce its general stress levels upon initial introduction.

Despite its demean nature this fish will demonstrate moderate territorial behavior towards members of its own species. This can be minimized by adding more than one of this species to their new surroundings simultaneously. This species is not a suitable candidate for a marine reef aquarium. Its diet in its natural habitat consists of many of the inhabitants typically found in a reef tank. It will view your ornamental crustaceans as a source of nutrition.

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